Efésios 6
Desert Fathers
Efésios 6:11
She also said, 'The devil sometimes sends a severe fast which is too prolonged; the devil's disciples do this as well as holy men. How do we distinguish the fasting of our God and King from the fasting of that tyrant the devil? Clearly by its moderation. Throughout your life, then, you ought to keep an unvarying rule of fasting. Do you fast four or five days on end and then lose your spiritual strength by eating a feast? That really pleases the devil! Everything which is extreme is destructive. So do not suddenly throw away your armour, or you may be found unarmed in the battle and easily captured. Our body is the armour, our soul is the warrior. Take care of both, and you will be ready for whatever comes.' — The Desert Fathers, Sayings of the Early Christian Monks
Efésios 6:18
Bishop Epiphanius of Cyprus, of holy memory, was told this by the abbot of his monastery in Palestine. 'By your prayers we have kept our rule; we carefully observe the offices of terce, sext, none and vespers.' But Epiphanius rebuked him and said, 'Then you are failing to pray at other times. The true monk ought to pray without ceasing (1 Thess. 5:17). He should always be singing psalms in his heart.' — The Desert Fathers, Sayings of the Early Christian Monks
Efésios 6:18
Evagrius said, 'If your attention falters, pray. As it is written, pray in fear and trembling (cf. Phil. 2:12), earnestly and watchfully. We ought to pray like that, especially because our unseen and wicked enemies are trying to hinder us forcefully.' — The Desert Fathers, Sayings of the Early Christian Monks